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About This Class
Menopause is often under-researched, under-discussed, and misunderstood. Dr. Mary Claire Haver’s bestselling book The New Menopause is changing that—offering vital knowledge and empowering women to make informed decisions about their health.
Over four weeks, we’ll combine reading, discussion, and community support as we explore how awareness of our own physiology can be a powerful tool for health and well-being.
This class is designed to provide clarity, community, and confidence for navigating menopause. Whether you’re experiencing it now or preparing for the future, you’ll leave better equipped to care for your body and spirit.
